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Hi I'm Geet
I can't wait to meet you and share my passion for wellness through movement and laughter. I am dedicated to helping you experience a sense of wellbeing through movement and breath.
My approach focuses on nurturing your body, mind, and spirit, and guiding you to improved mobility, functional strength and stability.
I care deeply about helping people achieve better physical health in an inclusive and fun atmosphere.
I love assisting people to discover confidence in their bodies, and fall in love with it's ability to make them feel better.
Who can do Pilates?
You can.
Origins
Joseph Pilates invented the 'Contrology' method or 'Classical Pilates' in 1934, which is a series of 34 exercises. The method develops the body uniformly, corrects wrong postures, restores physical vitality & elevates the spirit.
He believed that although we start life in good physical and emotional shape, modern life has a way of eroding our health. It is vital, he believed, that we address questions of posture and breathing in order to halt – and even reverse – that decline.
Is Pilates for you?
Modern Mat Pilates has evolved to be the most inclusive, accessible and beneficial movement methods developed.
Whatever your lifestyle, age or physical ability. An hour of mat based Pilates with personal guidance, practiced regularly, will add holistic health & lifestyle benefits.
Make time for yourself and invest in your future health.
I am dedicated to helping you gain the confidence you need to enjoy being active, regardless of your level of familiarity or your ability for physical activity.
